September 2023

If you are even remotely interested in running you may have noticed the space age technology Asics has been equipping...

How Does Swimming Help Your Fitness?

How does swimming help your fitness level? Do you recall the feeling of looking for something that is lost? Maybe...

A new runner can be thoroughly confused when beginning to look for a good shoe. While there are several great...

It has been said that shoulders make the man, and I could not agree more. Big, round and ultra-wide shoulders...