September 2022

It's rare to find an exercise so straightforward it appeals to practically everyone. Walk into a gym, however, and you...

Body Position in Freestyle – The 3 Steps to Achieving Correct Body Position in Freestyle

Want to get the right body position in freestyle swimming? Body position is vitally important to a smooth and effortless...

You are hitting the gym everyday or at least 3 times a week and you still do not see any...

This is the year that you're finally going to jump in and construct a swimming pool in your backyard. Deciding...