You are hitting the gym everyday or at least 3 times a week and you still do not see any improvement, or is the progress you are making not fast enough. In this article I will share some necessary six pack abs exercises that you need to have in your training program. Implementing these exercises will result in leaner and more toned abs.
The Bicycle Exercise Is A Must For You
One the most important six pack abs exercises is the bicycle training method.
With the bicycle exercise you are targeting the rectus abdominis. These are the six muscles that are hiding under that belly fat. This is how you do it.
1: lie down on the floor and put your hands behind your head and lift it up.
2: Make sure your shoulder blades are of the ground.
3: Put your legs in the air and start cycling.
4: Keep your legs at 45 degrees.
This can be a painful exercise, but it will deliver the results you want.
Captian`s Chair Leg Raise
The captain`s char leg raise is almost as effective as the bicycle method. With this exercise you are targeting your rectus abdominis and your obliques.
1: Get on the machine and stabilize your upper body.
2: Keep your legs straight.
3: Then lift your legs and knees until they reach a 90 degree position.
4: Hold it at this position for 2 or 3 seconds.
5: Then go gently back to the starting position.
Repeat this for 3 sets with 14 to 18 reps.
These are probably the the 2 most important six pack abs exercises.
If you do these 2 for the next 30 days you will see the power of these exercises.
There are a lot of other six pack abs exercises that can be done in conjunction the bicycle training and captain`s chair leg raise.