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Month: April 2023

Female Bodybuilding – A Condensed History of the Sport
  • Physique

Female Bodybuilding – A Condensed History of the Sport

Pungky Dwiasmoro Hiswardhani April 9, 2023

In the Beginning As you can guess, the sport of bodybuilding began with the men. Competitive male bodybuilding started in...

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Adult Pull Ups and the Management of Incontinence
  • Pull up

Adult Pull Ups and the Management of Incontinence

Pungky Dwiasmoro Hiswardhani April 9, 2023

Bladder health is something that we all need to be aware of, yet two-thirds of individuals through the ages of...

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Nike Cortez – A History of a Classic Running Trainer
  • Running

Nike Cortez – A History of a Classic Running Trainer

Pungky Dwiasmoro Hiswardhani April 7, 2023

Originally designed in the mid-sixties by Bill Bowerman, the 1972 US Olympic coach, the Nike Cortez was conceived as the...

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For Perfect Six Pack Abs – Eggs Are an Abs Best Friend
  • Body Builder

For Perfect Six Pack Abs – Eggs Are an Abs Best Friend

Pungky Dwiasmoro Hiswardhani April 6, 2023

In your quest to attain the perfect six pack abs obviously your diet is paramount in this. You will have...

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  • Facts and Fallacies About Six Pack Abs
  • The Best Stretching Exercises – What’s My Best Program?
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  • Construction of a Swimming Pool by the Best Builders

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  • Business

Sapphire vs. Diamond Engagement Rings: A Glasgow Perspective

Pungky Dwiasmoro Hiswardhani November 21, 2024
Facts and Fallacies About Six Pack Abs
  • Body Builder

Facts and Fallacies About Six Pack Abs

Pungky Dwiasmoro Hiswardhani January 15, 2024
The Best Stretching Exercises – What’s My Best Program?
  • Physique

The Best Stretching Exercises – What’s My Best Program?

Pungky Dwiasmoro Hiswardhani January 13, 2024
Mike Geary Truth About Abs – Vital Tips to Get Six Packs
  • Body Builder

Mike Geary Truth About Abs – Vital Tips to Get Six Packs

Pungky Dwiasmoro Hiswardhani January 12, 2024
Construction of a Swimming Pool by the Best Builders
  • swimming

Construction of a Swimming Pool by the Best Builders

Pungky Dwiasmoro Hiswardhani January 11, 2024
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