Best Way to Lose Body Fat – 8 Ways to Slash Body Fat!

Best Way to Lose Body Fat – 8 Ways to Slash Body Fat!

Looking for the best way to lose body fat now? Below are 8 easy but effective ways to lose your body fat-

1. Once you make the decision to change your life, stick to it. You can have bad days and set backs but this should give you more conviction to keep going. Once the weight starts to drop, and the change become apparent, be pleased at your progress and set the next goal. Look for new ways to train, or take up a sport you have always wanted to have a go at but couldn’t or were afraid to try.

2. Keep a daily food diary. you don’t realize how much food you shove in your mouth over an entire day. Educate yourself about nutritional panels and what you are eating, and drinking, and try to make smart choices!

3. A good nutrition will account for over 70{70bf3f0de345653d44762dc26ff670ad140dd79bcbd9067b668b28c6672699c3} of your body fat loss – this is the best way to lose body fat. So aim to eat healthy by cutting down on the fast foods, take outs and processed foods. Instead thank fresh and eat more fresh foods!

4. Drink less sugary drinks – it just adds more unwanted calories. Instead drink more water – you will see drastic changes to your waistline!

5. Fiber, Fiber and fiber – Ramp up your fiber intake up significantly. Go for All Bran, whole Grains, Vegetables and Fruit. It will fill you up, make you poo more, which will make you feel lighter and help your gastrointestinal health.

6. Smaller plates – usually it’s not what people consume that makes them fat, it’s how much. To reduce portion sizes, use smaller plates and make sure none of the food on your plate touches each other.

7. Exercise everyday – sure you might run or work out 3 times a week, but try to fit in at least 20 to 30 minutes every other day to up your heart rate, be it skipping, swimming or even just a walk. The best cardio to use – Interval Training!

8. Build muscles – not only does it tone your body, it burns more calories! Combine this with Interval Training, you will have one of the best way to lose body fat fast.