Do you know the secret to rock hard abs? If you ask ten different people, you will get ten different answers. But the real answer simply boils down to hard work. There are no shortcuts to rock hard abs. Some people may be blessed with the genes that allow them to easily develop a six pack, but for the vast majority only hard work and dedication will spell the difference between rock hard abs and a flabby waistline.

Having said that, let’s move on to the question of how to get six pack abs. What exercise routines work best to develop the chiselled look of rock hard abs? Everybody is different. Your muscles and body may respond differently to an exercise program compared to somebody else. Because of this, you will find that some exercises are better for you than others. You will have to find out what exercise routines will give you the best rock hard abs. Fitness magazines, a physical fitness trainer or even a quick search on the internet will be able to give you the information that you need.

Full Body Workout

Before you start working on your midsection, you have to make sure that your entire body is in prime condition. You cannot work on your abdominal muscles unless you have developed your other major muscle groups. You must first make sure that you have well-developed arms, chest, back, shoulders and legs. You should also have a fitness program that develops not only your muscles but also your cardiovascular system. Your ultimate goal should be a perfectly toned, healthy body.

Aiming for the Abs

Once you have a body that is in generally good physical fitness, you are ready to aim for rock hard abs. Doing leg lifts and crunches will develop and firm up the muscles in the lower and upper abdominal sections. You will find many variations of these exercises, all designed to challenge your abdominal muscles in different ways. Find out how to do these exercises correctly to obtain the best results.

Your body will also need adequate rest to give your muscles a chance to grow stronger. Overtraining will only serve to strain your muscles without giving them the chance to grow. Give your body enough time to recover and rebuild itself.

The Role of Proper Nutrition

Don’t forget that proper nutrition is absolutely necessary for good muscle development. Your body will need proteins, carbohydrates and a small amount of fat to function properly. It will also need vitamins, minerals and water to maintain proper metabolism. Find out which nutrients your body needs, and when and how much to take. You can research online or read health and fitness magazines to find out more about your special dietary needs to complement your workout.

Find out what exercises will work best for you. Eat the right foods to fuel your body and provide the nutrients to build your muscles. Finally, get enough rest and give yourself sufficient time to build rock hard abs in a healthy body.