Female Bodybuilding – A Condensed History of the Sport
In the Beginning As you can guess, the sport of bodybuilding began with the men. Competitive male bodybuilding started in...
Physique
Isometric Exercise, Arnold Schwarzenegger and Bodybuilding
What do Isometric Exercise, Arnold Schwarzenegger and Bodybuilding all have in common? You may be surprised to learn that Isometrics...
Muscle Advance Weight Gainer – Best Weight Gain Supplement
Every one wishes to look trendy, smart and sexy, but for that, one needs to have an exact figure; neither...
Core Fitness Training and You! Do You Need a Core Fitness Training Program?
Core fitness training is essential to building strength, flexibility, and preventing injury. All of your body's movement generates from your...
