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In a perfect world, everyone who wanted to gain muscle, get ripped, and achieve that perfect physique would have the...

Do you know how many people out there are so excited about buying a home that they don't even bother...

Recently I received an email from a coach asking this question: Can you tell me what my guards should do...

Your upper back is a reservoir of great strength in all your movements. Don't believe me? Take Bruce Lee for...