Physical fitness is one of more important components in health promotion. Conversely exercise could be harmful if it was not started progressively and increased leisurely in accordance with individual response. Moreover, exercise must be purposely for individual, with deliberation given to bodily condition, age, and any known cardiovascular and other risk component. Each and everyone should make those options that resolve how healthy our way of life is. Because the concept of self-responsibility was found in the understanding how individuals manage their lives.
Men’s body is adapted for regular, vigorous exercise, but today’s push-button, microchip, automated world it all too often does not get it. Exercise helps to keep bones, joints and muscles young. It can reduce the risk of heart attacks, and increase the chances of survival if you suffer one. It helps slimming by burning up the energy in food, and works off the tensions of everyday living. It can help to keep you in a healthy state of mind and cut down anxiety and depression. Above all, it promotes.
Does and Dont’s before jogging
• Do consult your doctor before starting an exercise program if you have a history of heart disease, high blood pressure, dizzy spells, blackouts, diabetes, persistent back, trouble, arthritis, are convalescing, or are worried about the effect of exercise on some other aspect of your health.
• Do rest right away if you’re in pain and discomfort.
• Don’t make mistake of thinking that exercise must hurt to do you good.
• Don’t take exercise if you feel physically tired, you are more likely to pull a muscle or sprain a joint.
I. Walk rapidly intended in four minutes. Then do jogging and walk alternating in 15 seconds each one for a sum of four minutes. Then walk another 4 minutes. After that jog or walk in (15 sec. each) about 4 minutes. Lastly, walk for 4 minutes.
II. Walk rapidly for about 2 minutes. Next, jog for about 2 minutes, and then walk in 30 seconds for about 2 minutes. Followed by walking 2 minutes before restarting another jog or walk chain. And then, walk for two minutes before restarting another jogging or walking chain. Lastly, walk for 2minutes.
III. Walk rapidly for about 1 minute. Do jogging for 4 minutes, followed by walking for 30 seconds, jog one more in 4 minutes, then do walking in 30 seconds, do chase jogging for 4 minutes, walk in 30 seconds, jog in 4 minutes. Lastly, walk in one minute.
VI. Do jogging the entire 20 minutes on at ease speed, taking an inhalation each 6 paces. If you require more breaths, moderate your speed, but if you require fewer, speed up. Increasingly, you’ll be capable to move quicker for a specified breath rate.