Natural Penis Enlargement Exercise – The Traditional Way of Doing Penile Exercises

Natural Penis Enlargement Exercise – The Traditional Way of Doing Penile Exercises

Anybody who would say that penis size does not matter is a hypocrite. Both men and women go for a big penis. Although this factual information is not publicly discussed, the truth remains unquestionable. So – guys, make it your obsession to have enlarged penis. This obsession is attainable through different methods. But the manual method – the all natural penis enlargement method – is still the most effective.

Of the natural penis enlargement exercises, three are very commonly used.


This technique or exercise can be traced back to the old Arabic men. They have consistently exercised their penises. The method employed is the jerq that is popular today. Although the jerq is more of a girth enlargement, with proper motion and pressure, it can also add length.

Just like any exercise, warm-up is a must. So – warm up your penis – massage it until it is semi-erect. With your thumb and forefingers, make an OK sign and enclose the base of your penis with these fingers. Gently slide your hand towards the head – but should not go beyond it. When it is approaching the head, do the same with your other hand. You have to make sure the blood is getting into your penis. Repeat the movement 25 times.

The number of strokes can be increased week after week until the prescribed 250 jelqs it completed. It is recommended that you do this exercise for 5 to 6 months, five times a week. The 2 days of the week can be rest day for your penis – to allow recovery of tissues.


Contrary to jelqing, your penis should be flaccid or limp. Grasp the head of your penis, one hand over the other, then, make a strong pull to stretch it. Hold for a few seconds, repeat 10 times. Afterwards, relax your penis and slap it to your thighs for several times. Then you can repeat the process – the penis head pointing to different directions – up and down, to the left, to the right. Then as a final motion, rotate it – either clockwise or counter clockwise. Be sure to slap it to your thighs after completion of each direction.

PC Flex

This exercise has been tagged as “sex secret”. Why? The exercise has other functions aside from enlargement. It gives you the ability to control your ejaculation and it will help you have a penis which is hard as rock. It is a perfect way to satisfy your sex partner. During sexual intercourse, your partner would not even notice the exercise.

The principle behind this exercise is to strengthen your Pubococcygeus muscle (PC muscle). This is the muscle extending from your anus to your scrotum. The exercise involves a squeeze and release procedure. Find your PC muscles and do a squeeze – release exercise with it. Do it for 20-30 times a day. You can break down the number and do it twice a day.

You can start with these traditional or natural penis enlargement exercises. These had been tested over a long period of time. You do not need any device to do it – they are traditional yet functional and effective.