There are many myths around when it comes to getting that washboard, six pack abs. Most people would be inclined to believe that the six pack abs can be obtain just by doing some rigorous target training that focuses on the abdominal areas. Others are adamant that spot reduction or target training won’t work at all. Yet the truth lies somewhere in between. Target training do in fact work, and it is also important to include some overall weight reduction program with cardiovascular training if you are looking to develop that six pack look.
Let’s look at three secrets to help you develop that sexy six pack look which you can actually do right in your own home.
Six Pack Abs Secret#1: Fat Loss
The basic truth you need to be aware of is everyone has six packs abs to start with. Unfortunately for some people these muscles are well hidden under layers of fat in the abdominal area. So if your own six pack abs muscles are hidden underneath, you would need to get rid of that excess fat around the tummy area. Start with a good fat loss program and you are well on your way to revealing those sexy six pack abs!
Six Pack Abs Secret #2: The Right Food
All bodybuilders know the importance of consuming the right kind of food to help you lose weight. Whole foods such as grains, cereals and high fiber foods which include vegetables and fruits would rank high on their list of preference.
Another great way to lose weight within a short duration of time is to use thermogenic foods or negative calorie food. this term is coined a few years back by an weight loss expert who claims that you can burn off fat simply by consuming food that are extremely low in calorie. These types of foods would put your body in a position where it would be using more energy to convert the food into energy than what the food is proving.
Six Pack Abs Secret #3: Target Training
Target training is an important part of developing those sexy six pack abs! You’ll need to include some form of intense muscle targeted repetitions which would help build a stronger set of abdominal abs muscle. When fat begins to melt from your abdominal area, you would soon reveal those six packs that are hidden underneath. And if you have been working hard on those abs muscles, you would be rewarded with a great set of abs muscles you would be proud to show off.
Here are three moves which you can use right away that would help you develop that great looking abs you would be proud of! First start off by performing a simple sit-up, but instead of going all the way up, hold it mid way with your arms behind your back. Just hold this position and count to ten. Repeat this as much as thirty times per day or more. Second you can put your self in a push-up position with your arms on the floor. Now lift yourself up and hold yourself in that position for ten counts. Repeat this movement thirty times a day too. Finally, seated ion your chair, lift both of your leg up and extend it forward. Hold this for as long as ten counts before you let go. You can actually feel the tension in your abs muscles as you perform these exercises.
These are three extremely simple ways how you can develop that washboard six pack abs in no time at all.