With beach season at our doorstep, many of us our asking ourselves just how to get a six pack in a week. Does the answer lie in diet? Or exercise? We’ve all seen those lean shirtless golden boys and bikini clad goddesses rippling with muscle tone and sex appeal. If there were a way, who wouldn’t want to know how to get a six pack in a week?
Imagine the health benefits inherent in having muscle definition like that. The strength, the stamina, the flexibility, what about the confidence? Surely someone generating all that core power must feel indestructible. In recent years the benefits of core training have been brought to the forefront of the fitness industry. Developing a diet and exercise program that targets the large muscle groups that constitute the torso has been shown to increase metabolism and magnify athletic performance.
Achieving six pack abs quickly is a reachable goal. It will require a strong commitment to a restricted calorie diet, a strength training regimen, and a considerable amount of rigorous cardiovascular exercise. In order to reveal those abdominal muscles, body fat percentage will need to be below ten percent.
Results will vary depending on the starting point and level of discipline. For many, especially people new to fitness, this may seem a bit overwhelming. There is a lot of support and information available about health and fitness on the internet but there is no substitute for taking action. Getting a six pack in a week can be done. It begins with just one step.