Body Builder

Many people think that it is impossible to change your body. If you were born fat, you will be fat...

Everyone dreams of having a washboard stomach or six packs and many people believe that by buying an ab exercise...

There are two ways to effectively pack on muscle on your body with bodyweight exercises: use difficult exercises, and intensity...

You hear it everywhere, especially at the gym, the latest magic method to get 6 pack abs. They come in...