Physique

Fascination with Extremes I recently read an engaging article on "The Fitness Black Book" website where the author expressed his...

If you've never worked out with a kettlebell, you are missing out on one of the most effective fitness tools...

Okay, so most people who know you probably already consider you a freak. Be honest though... It's probably not because...

I'd like to share a cool conditioning workout that I came up with a few months ago in order to...